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Choose from 16 built-in workouts designed by a personal trainer when you step up on the ProForm® 6.0 RT Treadmill. This machine delivers a powerful motor boasting a 10 mph top speed, 10 percent incline and heart rate monitoring for precise and instant feedback. Integrated resistance bands enable you to reap the benefits of lower-body strengthening provided by a traditional treadmill while eliminating the need to carry weights or exercise bands to work your upper body as well.